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Free Relationship Worksheets for Couples

Gabrielle Applebury
couple using digital tablet in armchair

Doing couples' worksheets can help you better connect with each other, increase your communication skills, and learn how to resolve tiffs in heathy ways. Maintaining a healthy relationship with your partner takes a lot of work no matter how long you've been together. Giving a few couples' worksheets a try is a great way to reinforce your bond and actively participate in your relationship.

Free Relationship Worksheets

Using a printable worksheet is a wonderful way to give your relationship a boost, highlight areas that could use a bit of improvement, and connect with each other on a deeper level. Relationship worksheets are a great tool to use if you feel like you struggle with communication or intimacy. To use the worksheets, simply click and print. Please note that these worksheets are in no way a substitute for speaking with a licensed counselor or therapist and should be used as a tool.

Opening Up

It can be challenging to open up to your partner, especially if you've been hurt in the past. This worksheet works best for those who are in a serious, committed relationship and want to find ways to connect on a deeper level with each other.

Learning How to Open Up to Your Partner

Resolving Conflict

Conflict resolution skills are often one of the most challenging hurdles that any relationship faces. What complicates issues around conflict is that each person with have their own unique lens from which they interpret situations. For one person a situation may seem neutral, while another reads it as triggering. This worksheet will help you understand each other's perspective and learn how to communicate your thoughts in healthy ways. This worksheet works best for couples who are both open to understanding each other and are not using any abusive tactics. If you are in an abusive relationship, this worksheet is not suitable for your relationship. Prioritze your safety and reach out to a counselor, crisis line, or the police regarding future steps so you can stay safe and protect yourself.

Conflict Resolution Skills Role Play Worksheet

Increasing Intimacy Levels

Once you've committed to each other, you may feel that your relationship lacks depth or may need a boost when it comes to intimacy. Many individuals are not taught how to foster intimacy and feelings of safety within a relationship. These important skills can strengthen your bond with each other and help you feel more connected.

Let’s Get Intimate

Using Relationship Worksheets

Using worksheets for couples is a great start to better understanding yourself and your partner. Keep in mind that it can take months of very hard and dedicated work to change an old individual or interactional pattern so it's important to be patient with each other. If you have made your way through the worksheets and you'd like a little more help or are having a hard time understanding one another, it may be a good idea to consult with a couple's counselor.

Free Relationship Worksheets for Couples